F3 lost one of its own earlier in the week. Terabyte was a caring leader that pushed himself, and inspired other pax to become better. He will be missed.
YHC stated that we will carry a flag for our fallen pax as we trudged through the AO. We will sweat, push ourselves, and feel pain. In this way, we will honor him, ’cause that’s what we do. 40 men, including 3 FNG’s, were ready to go.
Brief disclaimer, then pick up the flag and mosey to the Great lawn for the warmup
SSH IC x 52 (Terabyte was only 52)
IW IC x 15
Grass Grabbers IC x 10
Abe Vigodas IC x 10
Arm Circles IC x 10 Fwd x 10 Bwd
Peter Parker IC x 20
Shoulder Taps IC x 20
Parker Peter IC x 20
Mountain Climber IC x 20
Recover, pick up the flag, and mosey….
Stop just short of the Bridge at Lagoon Number 11 on our way toward City park Avenue
10 Burpees OYO
Mosey across the bridge and find an open space near City park Avenue
Monkey Humpers IC x 20
10 Burpees OYO
Mosey along to the next open green space
LBC’s IC x 20
10 Burpees OYO
Mosey to the entrance to NOMA at Lelong Drive
Dying Cockroach IC x 20
10 Burpees OYO (there was much mumblechatter by this time)
Mosey to the Tree line near NOMA
YHC asked how may burpees left? We have smart Pax! 12 it is!
12 Burpees OYO which brings us to 52. But that doesn’t mean we can’t have more Burpees!
Mosey to the Fountain at NOMA
Dips IC x 20
RL Step Up IC x 15
Incline Merkin IC x 10
LL Step Up IC x 15
Dips IC x 10
RL Step Up IC x 15
Decline Merkin IC x 10
LL Step Up IC x 10
Mosey to the tree line
Sprint to first tree and back – 5 burpees
Sprint to second tree and back – 5 burpees – plank and wait for the six
Starting at first tree, Burpee Broad Jump to third tree.
YHC requested Triple Shift to help explain the next exercise. Triple Shift had previously introduced the Genuflect and YHC wanted to incorporate it in. Genuflect from third tree back to first tree.
Left knee down, right knee down, left knee up, right knee up, then lunge walk one step. Now do two genuflects followed by two lunge steps, then three……etc.
Mosey back to the Great Lawn for Mary:
LBC’s IC x 30
Tin Snips IC x 20
Hello Dolly IC x 20
Flutter Kicks IC x 20
American Hammer IC x 10
Plank for one minute
Recover, pick up the flag, and return to the other flags for the COT
Count off, Name-O-Rama, Announcement, and ended with a prayer.
Welcome Bingo Knight, Offsides, and CareBear! Great job on the EH’ing guys! We have had big numbers at the AO’s lately, let’s keep it going!
The Celebration of Life for Terabyte, aka Sidney Modica, will be held on Monday January 14th where visitation begins at 0900 with service to follow at 1030 at:
Victory Fellowship
5708 Airline Hwy
Metairie, LA 70003
If you have a flag or a ruck sack, please bring. Terabyte loved being part of F3, and we loved having him.
SYITG
