3 pax met up at the Mandeville trailhead, with YHC coming in hot as per usual. The outside temperature read 30 degrees and Coconuts, with only a light jacket… no pants , hat, or gloves, seemed unfazed by the elements.
Warm up: mosey to bus stop:
Ssh and IW x 20 IC
Forward lunge with bows to the ground x 4
Back lunge with twist x4
Lateral lunge x 4
Sumo squat to stand x 4
The thang:
Step ups x 10/ shld taps x20
Mosey to corner x 100 yd dash/ mosey x 100 yd dash
Pistol squats x 10/manmakers x 10
Mosey/ x 100 yd dash/ mosey x 100 yd dash
Split squats x 10/ Plyo push-ups x 10
Mosey to corner, lunge walk 1/4 of the way, x 75yd dash, mosey to corner, back pedal x 25 yds, 75 yd dash (slight modification due to bronchospams)
Sit to stand single leg x 10/ vaults x 10
One more round of modification mosey/ dash
X 10 burpees to finish off.
Name o rama, cot, prayer
Thanks guys for pushing me out of the warm fart sack this morning!
Chewy
