This back blast is going to be short and sweet since I am off to train for the Nightmare Before Christmas beatdown 12/16 at the lakefront!
It was a little cold so we just started with 50 SSH in cadence to warm everyone up. We followed that with some windmills and merkins.
Today’s beatdown was a little something I have been doing at the house where you have a list of exercises correlating with the ABC’s. Every letter has an exercise (like 10 burpees, 16 jump squats, or hello dolly’s for example.) During the course of the workout the PAX would shout “What’s my name”? We would spell out their name and do the exercises for each letter.
With all of the people at the beatdown, we had to shorten some people’s names in order to get through it. We had the most fun I think spelling out “Ben”.
One other addition was when all the PAX did a wall squat and we passed a 30-lb plate down the line. Once it was at the end the person at the end took the weight up and down the Taj Mahal staircase and back to the front of the line to start the process again.
We rallied back at the flag for the last name (Ringo) and Bushwacker closed us out.
Thanks for letting me lead. Every day we get a little stronger, and that’s because we push each other so well.
Have a great weekend!
