YHC bounced alone on this cold fall morning at the Fight Club waiting for the next challenger to step forward and face the best A/O in F3 New Orleans, maybe the best A/O in the F3 Nation. No other site can best the history of the Fight Club as the site of the first heavyweight boxing championship, no other site has such a daunting combination of hills, stairs, and ramps, no other site has as many flags, no other site has such a handsome Q…
Finally at 5:29am Hawgcycle pulled in for a one on one challenge against YHC for this morning’s Fight Club, and YHC kindly moseyed over to Hawg’s car, gave the disclaimer as he laced his shoes, and we were off.
Warm-Up
YHC discovered a nice long ramp up the levee just past the police training center, so we moseyed down to the ramp, up the hill, and back to the original start for a warm-up
SSH – 20
Hillbillies – 20
Imperial Walkers – 20
Windmills – 10
Annies – 20
Shoulder taps – 20
Plank Jacks – 20
H8
It was time to throw down in the cold. Hawg vs. Rev on the Fight Club version of the H8. Up the stairs, bear crawl across at the American flag, finish the climb up the stairs to the top, back down the other side, bear crawl across at the American Flag, down the steps to the start for 8 count descending burpee merkins. 20 minutes of H8.
YHC kept pace with Hawg for a few laps, but Hawg’s superior endurance won the day. 20 minutes of H8 with 9 laps for YHC and 10 laps for Hawg.
The Fight Club Standard
YHC loves to sit at the wall outside the Kenner OMV at the Fight Club, so the Pax of two moseyed down to OMV for two good wall sits. Each wall sit ended with a 15 count in cadence of air shoulder presses. The Pax walked across the street for a suicide in the parking lost and moseyed back to the flags for the finish.
Mary
Hello Dolly – 18
American Hammer – 10
Wife Pleasers – 20
Big Boy Situps – 10
The Conclusion
Great workout in the cold. Thanks Hawg for pushing YHC this morning.
Please be in prayer for Charlie Sabrio, a man in our church who had his leg amputated just above the knee to stop the spread of cancer. There is a chance that the cancer may still be in his leg.
Pray for Hawg’s parents as his mom continues to battle with cancer.
-RevSox
