Ideal weather conditions for a Saturday morning beatdown at the Lakefront. YHC was looking to repeat the soreness experienced after Turbo’s Cinder Block beatdown the Saturday before.
Pre-thang warmorama
11 x Toe Touches 16 x Scorpions
12 x Smurf Jacks 17 x Monkey Humpers
13 x Twist & Pivot 18 x Arm Circles
14 x Goofballs 19 x Air Presses
15 x Imperial Squat Walkers 20 x Windmills
Mosey
The Thang – This is about where Grundy pointed out that “This looks familiar”, as Q obviously incorporated some P90X exercises into the routine.
10 x Spiderman Merkins
10 x Dive Bombers
2 x Plank Compass w/ Merkin
10 x Burpie Scrambles
10 x Patty Cake Merkins
—Bear Crawl to the Lake Wall—
20 x Heel to Toes (on Wall)
20 x Box Jumps
20 x One Legged Squats (on Wall)
20 x Snowboard Hops – Thanks to Coconuts for leading the cadence…because every day is leg day.
20 x One Legged Cross Hops…or Tony Horton’s Hot Foot
—Bear crawl back to the field—
10 x Depth Charges
10 x Bushwacker Burpees
20 x Mother Superiors – slightly intensified version of Sister Mary Katherines…too intense for YHC who took an obvious extended break half way through
—Mosey—
11s: Freak Nasties and Donkey Kicks with Carioca in between
Clarence Carter Squat Hops – 2 lines of Pax do 3 squat hops to the right, 3 to the left, 1 forward, 1 backward, 180 deg around. Rinse and Repeat. Looks like Strokin…we even squeezed in some “Sassified” Wife Pleasers as Bushwacker serenaded with the lyrics.
Mosey to shovel flag for Counterama, Nameorama, and many thanks to Barely Legal for praying us out.
