Daylight savings! Now I can see all of your ugly mugs.
I was thinking Quarterpipe had this one but I planned a little Q when he didn’t reply to the text. He let me know that the little one was affected by daylight savings – so he will be there next time. He stepped up to cover a Q last week – so no sweat QP.
We started the beatdown with a lap around the golf course parking lot.
Circle by the bandstand. IC SSH x 20, Imp Walks x 20, Mtn Climbers, 20 Morning Glory x 10, and Low Slow Squats x 20 (touch the ground)
Then we ran out and looped around the track back to the pull up bars. (LBCs while you wait). Seaman splashed Angie’s List at some point here – he got me later. THere will be revenge.
Here we did 25 hand release Merks OYO. 20 Shoulder Taps. OYO
Ran to the PIMP station.
On the way to PIMP station – side shuffle, skip with high knees, butt kicks, run backwards
At the PIMP station – pull ups are the count, plank jacks, merks, side lunges, hand release merks. Rinse and repeat.
Superman to Bow. Roll left and roll right. X Y Z — back exercise pulses.
Run back to bandstand. On the steps by the bandstand where the yoga ladies meet – we did 50 toe taps, then up and over the bandstand and 50 dying roaches at the end of oak alley by the track. Then run back to bandstand. 50 more toe taps and then 50 shoulder taps. LBC and wait. Then we did 50 monkey humpers and 25 low country crab
Back to the virtual flag and circle of trust.
Glad to step up and lead. SYITG.
