Saturday gloom is nothing less than amazing in the cool of November. Q seems to have gotten a reputation to bring true down PAINments considering Q plays no games!!! With a 630 prompt start it goes like this…
Warmarama:
20 SSH ic
15 windmils ic
15 toe touches ic
15 butt kicks ic
15 knee highs ic
20 little arm circles forward ic
20 “” reverse ic
20 big arm circles forward ic
20 “” reverse ic
Thang:
mosey over to rips
8 minutes timed:
10 toe taps on the curb
up and down a flight of steps
10 side steps on the curb
up and down a flight of steps
rinse and repeat
mosey
20 jump squats ic
20 alternating lunges ic
20 jane fondas left ic
20 jane fondas right ic
mosey
partner up
goal 250 merkins together, 250 LBCs together
one partner partakes in the exercise while the other sprints there and back
10 count
10 shoulder taps ic
10 hip slappers ic
10 merkins oyo
indian run back to flag
stop for 10 freak nasties ic
10 derkins ic
10 more freak nasties ic
MARY:
20 flutters ic
20 hello dollies ic
20 rosalitas ic
20 dead cockroachs ic
20 freddie mercuries ic
20 russian twists ic
COT
countorama
nameorama
The Manny prays us out!!!!
over and out Splice
