On this day, 501 years ago, Martin Luther nailed his 95 Theses to the Church Doors of Wittenberg and launched the Protestant Reformation and 501 years later a fool named Rev Sox incorporated 95 and 1517 into the F3 NOLA Fight Club. It was a workout of two, but Gremlin stuck it out to the end now that he is back with us. Looking for more men in River Ridge, Harahan, and Kenner to show up for the Fight Club.
Warm-Up
Following the standard disclaimed, YHC led the Pax on a short mosey to our warm-up spot down the road.
SSH – 20
Annies – 20
Imperial Walkers – 20
Real Freddie Mercury – 20
Arm Circles – 20 (10 forward and 10 backwards)
Windmills – 10
The Mini H8
The Pax moseyed back to the boxing statues and stairs for a miniaturized version of the H8. The Pax would run up the steps to the level with the American Flag, bear crawl across to the other set of stairs, run to the top of the steps and back over to the other side and back down. The Pax stopped at the American Flag again and bear crawled over to the other side. The Pax ran down to the bottom for an 8 count descending burpee-merkins. The Pax completed 4 laps of the mini-H8. The burpee-merkins dropped from 8 to 6 to 4 to 2 at each lap.
Purgatory
The church teaching that started the Reformation was the selling of indulgences to pay one’s way out of purgatory. YHC believes waiting at the DMV is an earthly purgatory, so the Pax moseyed down to the local DMV to do a little Reformation Day Purgatory.
Sit on the wall for 95 seconds
15 merkins
Sit on the wall for 95 seconds
17 merkins
Sevens
The Pax moseyed back to the stairs for sevens to finish out the time. LBC’s on the bottom and jump squats on the top. Run up one set of stairs and down the next.
The End
Count off, Name-O-Rama, Announcements, and Intentions – pray for Gremlin as he is getting some spots on his lungs looked at next week and Hawg’s mom with cancer
Thanks for pushing yourself Gremlin,
Rev Sox
