Rain pelted the gloom as five wise men – the RESPECT PAX – formed around the flag. They knew a beatdown in the rain was to be savored and not avoided. They knew as long as the mind was moving and counting, the rain did not matter. First, DISCLAIMER. Now for the thang:
For the Warm Up, mosey to the seawall in front of the fountain and SSH x 25, Sun Gods x 10 (both directions), and Abe Vigoda x 10. Another short mosey to shake off the rain and Peter Parker x 15, Parker Peter x 15, Hillbillies x 15, and Woodchucks x 10.
1st ROUTE 66 (descending): burpies out and jump squats back
2nd ROUTE 66 (descending): crab cakes out and lunges back
3rd ROUTE 66 (descending): dying cockroach out and flutter kicks back
Back to the flag for COUNTOFF, NAMEORAMA, ANNOUNCEMENTS, INTENTIONS, PRAYER
This was the first PAX at OKWATA that consisted of only 50+ year olds, as far as anyone can remember. YHC appreciates and congratulates these wise men for coming out on a rainy, windy morning for F3.
