With some of the regulars MIA this morning at the Scramble, it was purely coincidental, but all 3 PAX posting in the Gloom had one thing in common-we are all 41 years of age. And, yes, we all wish we ran as well as the other more noteworthy #41 common in these parts—Mr Alvin Kamara. But the pace on our regular 5K through the streets of Old Mandeville was far slower than the pace at which Mr. Kamara has shredded NFL defenses during his first season and a half in the Black and Gold.
Before we completed the routine 5K, we warmed up to the following cadences.
SSH x 15
GM x 15
HK x 15
BK x 15.
Then after the 5K, we returned back to City Hall for some work…
PLANK for 1 minute.
REVERSE PLANK for 1 minute.
25 ROWER SIT-UPS OYO
25 MERKS OYO
20 PUTINS IC
20 FKs IC
20 HELLO DOLLYS IC
Next, we closed out with some Chewy inspired strecthing and YOGA.
DOWN DOG
GEICO
AND THAT’S ALL FOLKS!
COT, and YHC prayed us out!
Thanks for following my lead, fellas. And thanks, as always, to F3 and its collection of brothers, for pushing me to greater heights in fitness and life!
PIK!
