After learning yours truly had the Q at 5:28am…
Disclaimer
Warm up : SSHx35/IWx20/ACx10f&10b/MCx20
The Thang…
Bear Crawl around Triangle of Trees(30yds)/Goblet Squatsx20 w rock. Lunge Walk around ToT’s/Squat Pressx20 w rock. Burpeesx10 at each Tree/Goblet Squatsx20 w rock.
All with Rocks: Buddy sit upsx30 each man/Slow curlsx20/Slow Rowsx20/Stepupsx20(alt leg)/Slow Shoul. Pressx20/Slow curlsx15/Slow BBCL’s(ball buster core lifts)x15/Slow rowsx15/Buddy sit upsx20 each man
A little change of scenery(and a 20 yd mosey…this is the uptowner, correct)
Peoples Chair-1 min…last 20 sec rock overhead/Peoples chair-30sec…last 10sec rock overhead/Peter Parkerx20/Parker Peterx20
Got to do a little running – 61 yd sprintx2
Mary – LBC’sx35/Slow H. Dollyx20
CO/NOR/Intentions/Prayer
