Back during my UPS days, before FedEx, was called the Cardiac Kid. Let’s just say I was excitable. Must be Italian!
This morning, utilized that name from 1977. Why? Because of the extreme “Cardio” workout YOU had to endure. But hey guys, remember, Bushwacker had us Bear Crawling a quarter mile! So you see, today was actually “easy”.
WARM UP
SSH, Windmills, Toe Touch, High Knees, Butt Kicks
THE THANG
11’s–opened things up with Derkins on the sea wall, with Crunches at the street. With 50 meter runs in between.
100/200/300- pick a partner for this joint exercise. Merkins, Squats, Mountain Climbers. With 100 meter runs in between. Still feeling good.
Core–In cadence, Putins, Freddie Mercuries, Merkins, Peter Parkers, Parker Peters.
Football Drill- ok, cones too spread out, fell flat here😁. Sprints looked more like jogs.
5’s– time got us, was meant to be 5 exercises, 5 reps, 5 sets at 3 workstations. Managed 1 set. Burpees, Mary Catherines, Squats, Merkins, Plank Jacks. Next time fellas will make sure we have time😙
Indian Run– bring it home with the run with a final SSH around Old Glory!
Announcements followed by prayer close out led by Bean! Off to coffee time for our reward. Always enjoy our post workout fellowship.
