YHC arrived to the Fight Club with hopes that the River Ridge/Kenner F3 men would finally start to come out for a morning beatdown and he was let down as 5:30am came up on his watch and he stood alone at the base of the levee. It looked like this was going to be the morning when YHC did some shadow boxing at the Fight Club.
He looked like a crazy man saying the disclaimer to no one in the dark and started the warm-up.
SSH – 20
Arm Circles – 20 forward and 20 backwards
At this point Hawg came strolling in to help save YHC from his first dancing idiot F3 workout. Like a seasoned pro, he dove right into the warm-up without need of explanation.
Real Freddie Mercury – 20
Hillbillies – 20
Windmill – 20
With the warm-up complete, the Pax took off down Reverand Richard Wilson Dr. to workout at the Buddy Lawson Playground for the first Fight Club field trip. Once arriving at the field, YHC took advantage of the football field for a round of F3 suicides.
Run 1/4 length of the field and stop for 10 burpees
Run back to start, down 1/2 length of the field and stop for 20 jump lunges
Run back to start, down 3/4 length of the field and stop for 30 merkins
Run back to start, down full length of the field and stop for 40 big boy sit-ups.
Run back to start
Since this is the final week of regular season baseball, YHC wanted to honor the 2018 MLB season with a short game of Plankball. Plankball = run the bases and stop at each base for a plank exercise done together in cadence.
1st base – 20 Plank jacks
2nd base – 20 Peter Parkers
3rd base – 20 Annies
Home – 10 Nolan Ryans on each arm
1st base – 20 Parker Peters
2nd base – 20 Mountain Climbers
3rd base – 20 Merkins
Home – 10 Nolan Ryans on each arm
We moseyed back to the boxing statues to finish off some with some core and leg workouts
American Hammer – 20
Wife Pleasers – 20
Penguins – 20
Flutterkicks – 20
Dying Cockroach – 20
Rocky Balboa – 20
Channing Tatums – 20
Tatum Channings – 20
Incline Merkins – 10
We counted off, called our names, YHC made announcements that were half for F3 and half for Grace Community Bible Church since the entire Pax are members of the Church. We circled up for a sweaty side hug of man and called it a day. Thanks for the sparring session Hawg. We will back in Kenner on October 3rd! Don’t forget to mark your calendars since Amnesia will be leading his first real Q.
-Rev Sox
