Well – I know its hard to figure out the whole internets machine thing but I am writing this backblast for EL WIRE bc well El Wire still doesn’t know how to do this. Whose fault is that? Probably mine. So I am just going to get Tom Sawyer’d by El Wire and do this – so it is in the historical record.
Texted El Wire at 940 to let him know that he was the Q. He never replied so I assumed I was the Q until he honked at me on the way the beatdown. It was a honk of “I know- I have the Q.”
El Wire ran us over the duck poo bricks and led us through a classic-ElWire circle of pain warmup:
SSH x 20, Merks X 20 Parker Peters x2o, Plank Jacks x 20 Smurf Jacks x 20 Seal Jacks x 20 – El Wire is ALL about the JACKn’.
Then we long mosey’d over to the cinder blocks – everyone grabbed a block. El Wire didn’t want to be left out of the cinder block trend at the Birdcage.
Took our blocks to OAK ALLEY.
At Oak Alley we did a cinder block suicide: Press, Curls for the girls, Goblet Squat and Kettle Bell Swing. Partner 1 does the exercise, partner 2 does a spring to each light starting at 1 going to 4 after each sprint the partners FLIP/FLOP. We completed this 2 times.
The second “set” of exercises we did: Merks, LBCS, and Squats – the partner carried 2 cinderblocks – farmer carry style out two light posts and then back. We also completed this set two times. Time was up at this point.
Then we hustled the bricks back to their hiding spot by the fountain.
I know it was a real pleasure for EL WIRE to lead.
Sinder BLOQ$ brought water for the PAX in coolers and invited everyone to come watch the game at his place this Sunday. That is a first I have ever seen a water delivery to a beatdown – tclaps Sinder Bloq$.
Back to the flag for a COT. Whoop! stepped up to give us our prayer.
