On the way back from the BRR the F3 braintrust of Yankee and Hawg were discussing the week ahead for F3 NOLA, ‘Tinkles do you know you’re Q at Mothership this week?’ Later during the week on mumble-chatter, ‘Tinkles has the Q on Saturday, think he knows.’ ‘Yeah he knows.’ ‘He’s known for inidian running all 3 garages at WPM.’ ‘I’ll host a low impact workout for those not wanting to run.’
So it sounds like I’ve been type-cast?! With such a reputation of perhaps being unaware of my commitments and making the Pax run, the challenge to show up and to run had been laid down! It actually made planning the beatdown pretty easy.
Disclaimer and mosey to peristyle for a group warm up:
- SSH IC X 30
- IW IC X 30
- Mountian Climbers IC X 30
Mutual agreement with low impact group to go our separate ways.
Indian Run from the peristyle back around to City Park Ave. Up City Park Ave to Carrollton to main entrance of the park.
Quick breather then BLIMPS (plus BLI) at the light posts up the neutral ground on the way to NOMA.
At the fountain:
- Dips IC X 20
- ‘Bongos’ IC X 20
- Incline Merkins X 20
- RLSU IC X 20
- Decline Merkins IC X 15
- LLSU IC X 20
Water break and then form up on the jogging path by the lagoon. Indian Run around the lagoon. Break at the boat dock for ring of fire Merkins.
Keeping the theme going and Indian Run back around to the great lawn. Found our buds doing some ‘Sally Up’ and quickly got out of there.
Suicides on the great lawn for a little change of pace.
Slow Mosey back to peristyle for some Mary:
- Dying cockroach IC X 20
- Real Freddy Mercury X 20
- Penguins X 20
- Super Man X 20
- Russian Twists X 20
Mosey back to the flag just as time expired.
Count off to 25, namorama and welcome to two FNGs: t.i. (as in Texas Instrument, 2.0 of Abacus, yes still in business) and Tumbleweed who is originally from Amarillo. Intentions were offered for Abacus’s family after the recent passing of his uncle and for another pax relative recently diagnosed with breast cancer. Thanks to God for the desire to challenge ourselves to be the best we can be! Thanks for the chance to lead!
