One look at Greenville’s Iron Pax Challenge posting for this week, and YHC felt weak in the knees. 50 pullups?? Then do a bunch of stuff and do 50 more pullups??? I really love F3 and how much stronger and more fit it has gotten me, but I had no illusions of completing that challenge. So, hat’s off to the men who will participate in the last week of the Iron Pax Challenge.
So, here’s what we did instead:
Warmarama
SSH, High Knees, Butt Kicks, Arm Circles all IC x about 10. Bushwacker says, “boy, good luck with the backblast, youre not gonna remember how many we did.” and, bushwacker, youre right. I cant remember.
Thang.
Mosey to workout equipment. Tabata set 1 minute of alternating exercises. Merkins/ pullups, squats/freak nasties, wifepleasers/bigboy situps.
Mosey back to basketball court for some line drills–10 total. After each line drill, we did an exercise x 10 reps. more merkins, squats, leg raises, calf raises, vertical jumps.
Sprinkle some more merkins, rower situps, freak nasties, and box jumps in there the workout is nearly complete.
Then, it was, Yoga. Making Chewy proud!
10 minutes of Yoga, stretching, Down Dog. And of course, our newest fun–Making fun of the Lady on the Down Dog App.
Countarama, Namorama, and YHC prayed us out.
Thanks for following my lead, men.
See you in the Gloom
