Warm up: 5 Minutes
Wolfpack Mountain: 12 sets
Run the straight aways and completed the following sets at the flats.
- 5 Burpees
- 10 Mercants
- 15 Jump Squats
- 20 LBC’s
Total: 60 Burpees, 120 Mercants, 180 Jump Squats, 240 LBC’s
Benches:
- 28 Dips
- 28 Decline Mercants
Football Up Downs:
Finished off with 5 football style up downs
Great effort from all who attended. Tough workout but a great way to lead us into the weekend!
