Cognac and Burpees

Started out with a disclaimer stating that I had too much cognac at Tales of the Cocktail the previous night “so if you smell cognac it is me.”.

Mosey to the lawn in front of touch down Jesus then I attempted to count:

15 x windmills then 5 burpees oyo

15 x forward arm circles 5 burpees oyo

15 x reverse arm circles 20 merkins oyo

15 x good mornings 5 burpees oyo

Mosey to the corner of Sta Charles and Calhoun:

20 x cross fit merkins then ran to next tier

20 x lizard hops (I need to stay off you tube) ran to next tier

20 x plank jacks to shoulder taps ran to next tier

20 x dying bug ran back to start

Mariah commented that the work out was weak so we repeated with

5 x burpees at each tier

Mosey to the parking garage on Freret St then Native American ran to the top of the garage in two lines.

Paired up for Dora at the top:

100 low slow squats as partner ran down the stairs and back up

200 lbc as partner ran down the stairs and back up

300 plank jacks as partner ran down the stairs and back up

Mosey down the stair to the benches by WPM

20 derkins oyo

Mosey to the flag then

5 x burpees oyo

plank left and right

30 count misson impossibe

Circled up, counted off, name-o-rama and prayer.

 

Thank you for allowing me to lead today.

 

86