Greetings folks,
Had a great workout this morning with Mr. Catfish’s Virgin Q.
Attendees: Catfish, Rudy, Mahatma Ice, Da Parish, Reluctant Yankee, Cliff Notes, Tool, Babyface, Triple Shift, Fracsac, King King, Mambi, Woz, Gabrielle, Medulla Oblongata, Bogey, Cooch, Calliope, Jinglevader, Dewey, Pie Gow, Abacus, Moist, Belloq, Whoop, Two Yutes
Also had an FNG come in, who now has been officially christened as Beignet. Turns out Beignet lives in Phoenix, so he will be bringing some N’awlins flavor back to his F3 group there.
On to the workout:
Started with a mosey over to the Great Lawn for Side Straddle Hop, Peter Parkers, Parker Peters, Plank Jacks, Imperial Walkers
Moved to side of great lawn for a B.O.M.B.S. variant (50 burpees, 100 overhead claps, 150 merkins, 200 sit-ups, 250 squats).
Moseyed to the fountain for some dips, step-ups, and derkins.
Lined up and did 2 laps of indian run on the main road to the museum.
Moved to the field adjacent to the museum for a combo of lunges, bear crawls, duck walk, and burpees. This involved lunging for two trees, then 5 burpees, bear crawl two trees, 5 burpees, then duck walking two trees, 5 burpees. Rinse and repeat.
Moseyed back to flag for our CoT and naming of our FNG (beignet).
Thanks again to everyone for coming out. 27 strong is a hell of a way to do a Virgin Q! Hope be able to do it again soon!
Catfish
