The idea was simple: raid my junk filled garage to come up with some objects to create an obstacle course on the Mandeville Lakefront for the Saturday morning beatdown. Here’s how it went, more or less.
Short warm up, then mosey down the Lakefront to the large grassy area for some fun. (at least that was the original idea)
PAX lines up behind a set of cones while one man at a time starts running the course. When one man finishes the first obstacle, the next man goes until everyone is on the course. The first obstacle was hurtles (2 ice chests and a wagon). Second obstacle…I took the net off of my son’s field hockey goal. It was perfect to crawl under, or you could pretend you were sliding head first into second base. PAX moves on to third station. And on, and on it went. There were a total of 7 stations. Before moving on to the next station, each man had to complete an exercise. Here’s a flavor of the exercises we completed: merkins, hello dollys, flutter kicks, Steve’s groiners, burpees, putins, squats, jump squats, sister mary katherines, etc. After 8 grueling trips through the obstacle course, time was up. It was time to…
mosey back to flag for announcements, countarama, and thanks to Maverick for praying us out.
thanks for letting me lead today, men. and thanks for helping me become a better version of myself.
Waterpik
