…like last Wednesday
Four pax posted at the Gipper early this past Wednesday. And a fifth pax posted, shortly thereafter, for his 35 minute workout.
While waiting for the six a.m.start bell, we wondered about California Steve. “It’s 4 a.m. out there”, Shooter remarked, “Steve is probably doing some pushups.”
Or maybe fartsacking and dreaming about riding his bike past the moon, or dreaming of running for Govenor of California…then on to the Presidency.
We’ll all vote for you Steve!
Anyways…here is how it went
Short disclaimer …
warmup
all 20xIC; side straddle hops, windmills, imperial walkers, hillbillys, arm circles, lunges, squats, mummy kicks
mosey to Bedrock Quarry; pick up a 10 pounder or so
about this time Maverick sidles-up, saying something about “my bus transfer expired and I had to jog the last five blocks.”
after admonishing, we continue…
all 15xIC; curls, overhead presses, rows, outward presses, elf on the shelf
mosey to the back of the Taj-Mahal for a stop-start ladder; run up, backpedal back, repeat
mosey to the front of the Taj-Mahal for the MERKIN MEMORIAL
here we have lots of brick pavers, each with a name and date,
one pax, at a time, bearcrawls in toward the flagpole to a brick, reads the name and the date, choose a number and that’s how many merkins we did.
mosey to the St.Tammany Parish Courthouse parking garage for sprints up the ramps with a merkin stop at each level
once at the top level, break up into two groups. One group holds Al-Gore postion, while the other group sprints down the ramp and backpedals back. Repeat
back to the Gipper statue as time expires.
count-o-rama, Shooter lead us out with a prayer.
It’s always fun running around dowtown Covington, and thanks guys for letting me lead today.
And I apolgize for the late posting of the BackBlast. I’ve been busy sitting on the couch in my boxers eating a block of cheese and watching Netflix.
