Due to some over-excitement to hit the “snooze” button, YHC was a couple of minutes late w/ the F3 Flag and to his own Q. Thanks to the miracle of GroupMe & Mumblechatter, YHC was able to give directions to the PAX who would be lost w/out him. When YHC arrived, the PAX had already begun the w/u at the Practice Track while also going over the command instructions for those who have yet to Q.
W/U
- SSH
- AC (led by Mambi)
- Windmills/Abe Vigodas/Don Quixotes (led by Pai Gow)
- IW x 20
- MC x 20
- JL x 15
Head to Roosevelt Mall for some Route 66
- Starting w/ the first bench to your left, do 5 Irkins and 5 Derkins; run to the next bench and increase the reps by 1; proceed all the way down the mall. Total Irkin/Derkin count 81 each.
Mosey to the left wall of NOMA
- Hold the People’s Chair while each PAX names his favorite Musical Artist/Band, Favorite Broadway Musical, First Concert Attended. T-Claps to some of those favs & first including Elvis Presley, Wicked, Cowboy Mouth, West Side Story, and the Cars.
Mosey to the Foundry & partner up for AMRAP; while we pay tribute to some of the Best Musical Tony winners w/in the past few years.
- “Disappear” from Dear Evan Hansen – ~.25 Mile Run at your 1mi pace. (This is the count)
- “Falling Slowly” from Once – Negative Pull Ups or Pull Up w/ a :03 down motion
- “Sex Is In the Heel” from Kinky Boots – Calf Raises
- “All-American Prophet” from The Book of Mormon – Merkins
- “My Shot” from Hamilton – Bobby Hurleys
Mosey back to the Flag
Counterama, Namerama, Announcements, Intentions, COT
Thank you for the opportunity to lead, SYITG,
Da Parish
