Well, summer is clearly here. Humidity, damp air, and sweaty shirts will be the norm for the next 3-4 months. And that means we are left with baseball and golf for the remainder of the summer. So to celebrate the nation’s (past) past-time, we worked in a beat down on the baseball diamond. 13 men showed up ready to sweat. A disclaimer and off we go.
A short mosey to the warm-up COP:
SSH x 20 IC
Imperial walkers x 20 IC
Windmills x 10 IC
Arm circles x 10 forward, 10 backward, IC
Mountain climbers x 20 IC
Grab a rock! Mosey to the baseball diamond for some Rock Circuits.
Round 1: exercise, then run to the next base with rock overhead.
Shoulder press x 20 IC, Curls x 20 IC, Rock Rows x 20 IC, Chest Press x 20 IC
Round 2: exercise, then run to the next base with rock at chest level.
Shoulder press x 10 IC, Curls x 10 IC, Rock Rows x 10 IC, Chest Press x 10 IC
Round 3: exercise, leave your rock, bear crawl to next base, and pick up somebody else’s rock.
Shoulder press x 10 IC, Curls x 10 IC, Rock Rows x 10 IC, Chest Press x 10 IC
Mosey to the baseball outfield for Dora 1,2,3:
Partner 1 exercises, Partner 2 runs across the baseball outfield and back.
100 merkins, 200 squats, 300 LBC’s
Stay in the outfield for Mary:
Flutter kicks x 20 IC
Penguins x 20 IC
Hello Dolly x 20 IC
Dying cockroaches x 20 IC
American Hammer x 20 IC
1 sprint across the baseball outfield and back. Then return your beloved rock to the rock pile. Run back to the flag for a finish right on time. Count off, Name-o-rama, Announcements, Intentions, and a prayer. Thanks for letting me lead!
Walleye
