yes… I saw the Gipper statue whip out his hankie and wipe the brow of his over-sized head
Guess the cool mornings are gone for the next five months or so.
Anyways, it was still a good day to run all-over downtown Covington.
and it went like so…
short disclaimer …
warmup
all 20xIC; side straddle hops,good-mornings,lunges,imperial walkers,toe touches,hillbillys,arm circles,high knees
mosey a few blocks down towards the Bogu Falaya, to Keith’s gravel road with a hill
buttkicks,then sprint up the hill, walk back
high knees,then sprint up the hill, walk back
lunges, then sprint up the hill, walk back
squats, then sprint up the hill
mosey a few blocks to the back parking lot of the Taj Mahal
line up for stops and starts;
buttkicks, run up 2 parking spaces, back peddle 2, repeat for 4,6 8 spaces
high knees, run up 2 parking spaces, back peddle 2, repeat for 4,6 8 spaces
lunges, run up 2 parking spaces, back peddle 2, repeat for 4,6 8 spaces
squats, run up 2 parking spaces, back peddle 2, repeat for 4,6 8 spaces
mosey to the front of the Taj Mahal
break up into two teams of three, one team holds in wall-chair position while the other team runs around Taj. Repeat
mosey back to the trail head
one minute of merkins
count-o-rama, announcements; Moby in for eye surgery next week,
“I was spottin those raccoons…” ‘They were mailboxes, you idiot. I didn’t have the heart to tell you.” ~~George Costanza and Jerry Seinfeld in “The Glasses”
Maverick leads us out with prayer.
Thanks guys, for another enjoyable start to the day.
