The Scramble began with upper 70s and what felt like 100 percent humidity. One could break a sweat by merely walking to the flag. With YHC in pursuit of the ISI challenge for the month, profuse sweating should count for .1 or .2 maybe in the ever tight race between south shores Fracsac and I. However, caps off to you Fracsac as the Q was reminded by Steve that you indeed would be Qing as well in this Gloom. So, I humbly accept 2nd place for the ISI in May and don’t plan on calling for a recount of sorts. Unless my legal counsel finds flaws in the reporting system of sorts and believes there to be merit in such a decision.. Congrats!
Enough of that, so 4 men decided to embrace the heavy Gloom with the YHC. We started out with a warmup of 20 IC Windmills, 20 IC Good mornings and alternating lunge twist for about 50 feet. We start into the run with Chewy quickly noticing the flat of another mans shoe hissing out air as we begin. Appears Choppa has sprung a flat, which Pelican responds with remembrance of the old Reebok pump up shoes “Just pump it up!” YHC decided to mix up the standard routine and incorporate some sprints along the way. Q would call out a land mark at which point the PAX would quickly accelerate for 10 long strides then backdown to Mosey. This took place throughout our run. I am not sure of the total amount of burst we completed but the end proved to be very taxing. After we passed a little beyond the halfway mark returning off sunset pier we paused for some core work 25 IC LBCs, 25 IC Flutter kicks and 15 IC Alternating elbow to opposite knee crunches (left/right). Returned back to Mosey till completion. Once back at the AO took in some more core. Elbow plank, left/right elbow plank, alternating leg wife pleasers and regular wife pleasers wrapped up with Nolan Ryan’s left/right.
Count off, announcements and COT
Appreciate Pelican for praying us out!
✌🏼 till the next post!
