The Scene: The Colosseum
Conditions: Early. Cool. Not nearly as humid.
Welcome
High Interest joined us from Myrtle Beach, South Carolina! Welcome High Interest. You reminded us how humid it is here.
Disclaimer
Warm-a-Rama:
Snack Pack took Q for us as we started.
Moseyed to field by stadium for Warm a Rama
- 10 Abe Vigodas
- 12 jumping Jacks
- 13 Seal Jacks
- 10 forward arm circles
- 10 reverse arm circles
The Thang
- 13 Freak Nasties
Then moseyed to hill for…
- Run down backwards, run up forward 10x
At this point Snack Pack went down with a calf strain. Get better Snack Pack! T-claps to Shangeaux for helping him to get back to the flag.
I tried to slide in as Q for Snack Pack with far less wisdom. The rest of the Pax performed
- Lucky Number Seven- Start at bottom of the hill, do a burpee, run to base of the hill and do a merkin, bear crawl up, and then do a squat at the top. Run down, rinse repeat, but add a rep each time so at the end you do 7 burpees, 7 merkins, 7 squats. This is when we realized it’s cool, but still Louisiana and humid.
Moseyed to our usual spot by the gym and did 23 counts of each exercise as an ode to the date being May 23. Arbitrary, I know.
- Cryojacks 23x
- Incline Merkins 23x
- Upper Cuts 23x
- Decline Merkins 23x
- Attack 23x (sit down in squat and open hand strike, alternating hands. Wears you out fast)
Nice job by all channeling our inner Floyd Mayweather and hope to do more soon.
Moseyed near the Colosseum and gave the 6 a.m. workers a show as we…
- Wide football sprints in place (think Remember the Titans; quick feet), then on my call, sprinted about 25 yards and did a burpee, and got back into wide football sprints. Did this the length of the Colosseum and got a couple ooo’s and ahh’s from the workers (I think).
We were happy to see Snack Pack waiting at the end of our proverbial football field. He’s a trooper.
Moseyed to the jungle gym area for…
Mary:
- Leg Lifts 15x
- Ski Abs 15x
- Crunchy Frog 15x (shout out to Snack Pack)
- Swimming Kicks 15x (Thanks Big Easy)
- Jane Fonda’s 15x (a Dagwood favorite)
Count-o-Rama
Name-o-Rama
COT / BOM:
Snack Pack’s Calf!
High Interest’s wife back home in Myrtle Beach taking care of the two kids.
Announcements:
