YHC arrived at Okwata one year wiser and three flags heavy. The mugginess seems to be coming back, but Okwata delivered us a nice breeze this morning to keep it at bay. With the shovel flags planted, the clock turned 0530, which means it’s time for the disclaimer. Once that’s out of the way, mosey around the mardi gras fountain, carioca left, carioca right, then circle up on the grassy area in front for:
Warm up
SSH x 31 IC (Because that’s just what we do)
IW IC x 15
Abe Vigodas IC x 10
Mosey to the levee. No Surge, so it’s ok to bypass the Jack Webb at the Barre……
Levee Routine
This is an OYO routine. 8 Burpees on one side of levee, run up and over, 8 squats on the opposite side. Complete 6 sets. That’s the best YHC could come up with to get to 48, which Rudy caught onto immediately.
Mosey to Canal for:
DirtyMacDeuce
This is a routine of 4 sets of 3 x 12 four count exercises all IC (One chest, one leg and one core) with a lap between each set. Our lap was an Indian Run up and over and back on Canal between Lakeshore Drive and Amethyst Street.
Set One
Merkins x 12
Copperhead Squats x 12
WW2 Situps x 12
Indian Run
Set Two
Catalina Wine Mixers x 12 (Ok, so this is a 6 count, but always have to work it in)
Lunges x 12
Tin Snips x 12
Indian Run
Set Three
Shoulder Taps x 12
Monkey Humpers x 12
Flutter Kicks x 12
Indian Run
Set Four
Copperhead Merkins x 12
Squats x 12
LBC’s x 12
Indian Run
Mosey back to the flag for
Mary
Hello Dolly IC x 20
Putin’s IC x 20
Dying Cockroach IC x 20
COT
Count off, Name-O-Rama, Announcements, Intentions, and closed with a prayer to the Sky Q. Thanks for posting with me today!
NMM
I received many great birthday wishes from the Pax yesterday, which meant a lot. Thanks for the support, the accountability, and the friendship!
Happy Birthday DaParish!
SYITG!!!
