Nice turnout at the Birdcage where the Pax was treated to a variation on the Dirty McDeuce. But first, a disclaimer, quick mosey down oak alley, and warump COP: SSHx25, IW x26, Burpee x10 (OYO). Then a slow jog back down oak alley, down the jogging track to the row bars, and back to the lamppost nearest to the bandstand (approx. 500-600 m). That would be our lap for the Dirty McDeuce, which went something like this:
- Lamppost 1: Merkins x10, Monkey humpers x20, Mountain climbers x20, bearcrawl to lamppost two, hard run
- Lamppost 2: Diamond merks x10, squat jumps x30 (2-count cadence), plank jacks x20, backward bearcrawl to lamppost three, hard run
- Lamppost 3: Wide merks x10, lunges x20, Peter Parkers x20, bearcrawl to lamppost 4, hard run
- Lamppost 4: Merks x10, burpees x1 (OYO), Parker Peters x20, backward bearcrawl to track, hard run
We then used the balance of our time for some Mary:
- LBC x25
- V-Up x15
- Russian Twist x20
- Dying cockroach x20
- Hello Dolly x20
- J-Lo x20
Finally, wrap up with the count, name-o-rama, and prayer.
-Mulligan
