It was a good showing this morning with 8 men posting at the resurgent Milestone Marsh.
Warmarama:
SSH
GM
WM -all IC x 20
Workout/ Thang:
Circle Up at Half Court for some WAVE ACTION:
Merkin Wave to 200
Shoulder Tap Wave to 100
Plank Jack Wave to 100
Burpee Wave to 100 while PAX holds Al Gore.
Mosey to Baseline for some old fashioned Line Drills, Bear Crawls, Crab Walks, Jog Backwards, Karoake Drills, Mountain Climbers, Shuffle Feet.
Mosey to Bushwacker’s “Childrens Playground Equipment.”
Break up into 2 groups. Half the PAX does pullups (max out), while the other half do 20 Hello Dollies IC. Switch.
Half the group does Australian Pullups (max out), while the other half does Wife Pleasers x 20 IC. Switch.
ISI: Hold Plank for as long as possible.
Mosey back to center court for countarama, nameorama, and Captain Sparkles prayed us out.
Thanks for making me a better man and embracing the challenge of a brand new week with me, men!
Waterpik
