Arrived at the Marsh still feeling the effects of Chewys “Easy beatdown?” I will remind him of the NOT in that one on Tuesday. Out of the dark 3 PAX come rolling in, as if trying to synchronize their arrival like Olympic dancers in the pool. Chatter quickly fills the air as we circle up at mid court reminiscing of activities experienced over the weekend. Bushwacker sharing stories of himself and Big Tuna EHing F3 cub scouts on a recent camp out. Waterpik sharing a recent overtime defeat with his 2.0, to what sounds like a semi pro soccer club out of NOLA. “May we see some ID please?” All though your YHC could have chosen to stay in the coffateria like experience of chatter, I know that’s not what these brothers rubbed the crustaceans from their eyes on this Gloom, so let’s have some fun..
warmup
20IC TT
20IC Lawn mowers
20 IC SSH
20 IC SJ
20 IC total top shelf put ups grabbing the imaginary box and shelving, which brought the chuckles out of Bushwacker.
20 IC BK
thang
Lined up on baseline for bunny hop Burpees to the other baseline concluding with 20 Merkins OYO. R/R
Next we did 90 degree jump squats front/left/right sprint to free throw, half court, free throw and baseline performing jump squats at each before back pedaling from each.
Suicide bear crawl next returning with a crabwalk. At this point the QIC acknowledged the PAX as being overachievers as they waited my return in last.
Taken it to the streets for four corners. We moseyed to first corner completing 8 count body builders OYO to 10, next corner Sister Mary Catherine’s to 20, third corner FK IC to 30 and upon return completing 40 Merkins OYO.
The Marsh would not be complete without utilizing the play ground equipment awarded us from the great City of Mandeville. Partnered up for 3 sets of pull-ups (10) while other 2 PAX held plank switching out til completion.
4 Mins remaining we took to our six for 20 IC Freddie Mercuries, 20 IC Hello Dolly’s and finished with 30 sec of ISI LBCs.
count off, announcements, COT
Thanks to Waterpik for praying us out!!
Great start to the week my F3 brothers, appreciate the lead!!
