YHC showed up at the Milestone Marsh and, immediately, spotted a racoon, but, unfortunately, there were no other F3 brothers posting for this morning’s beatdown. So, as one might expect the mind games began…should I stay or should I go?
YHC decided to stay, as getting out of the fartsack seems to always be the hardest part.
Warmup:
SSH
WM
GM
Excercises. Didnt really count, and dont remember the exact order, but here goes:
Bear Crawls, Line Drills across basketball court, Crab Walk, Jog backwards. At each baseline, I did these excercises: merkins, squats, lunge jumps, plankjacks, leg raises from reverse plank.
mosey to workout equipment.
pullups, australian pullups, freak nasties, merkins.
mosey back to basketball court
more running, running backwards, shuffling, line drills.
ISI at baseline.
Peace Out, back to the Hotel.
Prayed myself out for a good week.
