Wow it was kind of CHILLY this am with 55 degrees and wet earth to greet our AM. I picked up our exchange student –Priorities– from Monterrey California – who was in town for WrestleMANIA.
Hung out for a few minutes then at 530 I gave the disclaimer – we had a FNG today – F3 KOOPA – named after his Mario habits. Not fortnite but Mario. Thats cool! Welcome to the team – koopa. 18 PAX total for this gloomy beatdown.
OK – so after the disclaimer we ran a parking lot lap. Then we circled up – SSH x 20, Imp Walker Squat x 20, Mountain Climber x 20, and Low Slow Squats x 20. Mosey to the track.
At the track we did – jog one running man, grapevine left one running man, grapevine right one running man, then backwards run for one running man. REPEAT until we reach the PIMP station. (Named by Nip Tuck)
At the PIMP station – we did Px3B – Burpees x 15 and that is your count, then Pull ups, Plank jacks, and Pickle Pounders for the other 3 groups. One rotation.
Back to the track. RUN to the water station by the golf course. Fast at your own pace. At the water Dying Roaches until the 6 arrives. IN CADENCE – Flutter Kicks, Peter Parkers, Russian Twists, Parker Peters x 20
Then Prisoner Run to the fountain. (Hallelujah run) Hands over head.
At the fountain we did – 25 step ups each leg, 20 dips and 15 decline merks OYO This COP was CLASSIC 86 – no counting
Bataan Lunge Walk with last guy doing 5 burpees before sprinting to the front
After we all got one sprint and a ton of lunges, we ran to the row bars. Plank Jacks instead of plank and wait.
The plan was to run one running man and jog one running man. CANDYLAND went crazy here and spent some serious energy
At the row bars we set up for a short indian run to the FLAG. It was 2 sprints for me to get to the FLAG.
COT – we prayed for health and recovery for Holy Name dad – Kenny. We also prayed for strength for his family in this tough week.
