That was the question of the morning at the Milestone Marsh. YHC told the Pax to mosey on over to the”Workout”Equipment and Bushwacker, who pretty much does a play-by-play broadcast during every beatdown, opined that it was really “children’s play” equipment. And, truthfully, he is probably correct. But, I have a better question to ponder…Is it too late to rename Bushwacker, “Jim Henderson”, the F3 play-by-play announcer???? I think it would suit him well.
Warmup
20 SSH, BK, HK, WM, GM all IC
Thang:
we broke into two groups and alternated excercises across basketball court.
group 1: plank, reverse plank, plankjack, burpees, hand release merkins, squats
group 2: run the length of basketball court, line drills, lunge walks, bear crawls, run backwards, shuffle sideways.
mosey to “workout equipment”
pullups, hand release merkins, freak nasties.
reverse “australian” pullups.
Mary:
FK, HD, Rosalitas, putins, feet to heaven, leg raises, LBCs, more FK, more putin.
countarama, nameorama, thanks to the Bushhhhwacker for praying us out
Thanks guys for making me a better man and getting off the the great start to the week.
