It was a true cinderella story! The dream of young men and old men aspiring to greatness coming true! To rise before the sun. To journey out into the damp gloom, a dampness that foreshadows summers brutal heat that hammers us with the heat of Hephaestus’ forges! Yes it was that kind of morning!
Seizing the moment that I dreamt of, yhs launched the pax into the gloom;
First Preal
Imperial Walker x21
SSH (obligatory) x21
Mountain Climber x21
Hilly Billy x21
Back to the track and to the Row Bars
Count was 20 Rows
Group of Lunges
Group of Hello Dollies
Group of Parker Peters
Rinse and Repeat!
Back to the track for Catch Me If You Can / Indian Run. Dividing the Pax into 2 columns last man did 10 Mericans to sprint up back to the pax, tagging last man to drop, while continuing on to the front.
At the benches for some classic Tinkles
Declined Mericans x10 immediately followed by 10 shoulder taps.
RL & LL step ups x22 each
Dips x15
RLPU & LLPU x 21 each.
Back to the track and the Mary Hole for
LBCs x20
Rosalita x20
Jay Los’ x20
Leg Lefts x 20
LBT x 20
Box Cutters x20
Back enmasse to the pull bars
Count was Carolina Dry Docks x15
Pull Ups
Something ab related
And since no one could think of something better we had to do Burpees!
On to the circle.
