Oops, it’s me again.
New Orleans
Oops, it’s me again.
New Orleans

Oops, it’s me again.

Date:03/16/18
QIC:Jingle Vader
PAX:Abacus, Cowbell, Fracsac, Hand-Grenada, HVAC, Jingle Vader (Q), Mahatma Ice, Rev Sox

It’s been gloomy this week.  A good resbit before the Turkish steam bath that is soon to arrive.  QHC sees a lonely silhouette of a PAX ready to go.  It’s Hand-Grenada, our FNG from Monday gratis Walleye.  He’s nervously peering into the chasm for the pumping station into Pontiff.  It’s scary business.  But not nearly as scary as when QHC asked who’s today’s Q and was told he was!  Actually, that doesn’t frighten QHC any more.  I just hope my on-the-cuff DownPainMents aren’t too dull, whiskey-dick-ish (TClaps to Tool for the vocab drills) or repetitive.  So with an opportunity for a real Disclaimer (because a professional trainer would know he’s up), the PAX is off–for a distance of about twelve feet.

COP1:

  • SSHs ICx20
  • Inchworm (gratis YSR at the Birdcage this week) ICx10
  • Moroccan Casbah (gratis The Rev from about a year ago or so) [squat while twisting arms] ICx20
  • Mountain Climbers ICx20

The PAX gets two rocks: big and bigger for COP2:

  • Overhead press ICx20
  • Curls ICx20
  • Nape scratchers (tricep lifts) ICx20
  • Rows ICx20
  • Bench press on our 6s ICx20
  • Low slow squats ICx20

Rinse and repeat, but with ICx15 (and regular squats instead of LSS); rinse and repeat again, but with ICx10 (again regular squats instead of LLS); then rinse and repeat again–kinda:

  • Overhead press ICx5 (but real slow, 20 count, for #5)
  • Curls ICx5
  • Nape scratchers ICxG (but real slow, 20 count, for #5)
  • Rows ICx5
  • Bench press ICx5 (hold last for 20 count)
  • Low slow squats (for a total of 25 LLS and 25 regular squats) ICx5

Time for some relaxing at the wall:

  • People’s chair for a long-ass time, with overheads ICx10 and curls ICx10 and sitting some more
  • Rest oh so briefly
  • People’s chair again for not at long: overheads ICx10, curls ICx10, hold rock out 30 seconds.

Mosey back (10 feet) for Circle of Mary:

  • Flutter kicks with rocks ICx20
  • LBTs ICx20
  • Hello Dollys with rocks ICx20
  • Penguins ICx20
  • Rosalitas with rocks ICx20
  • WWII situps ICx20
  • Russian twists with rocks ICx20
  • LCBs with rocks ICx20

And it’s 6:15.  Countoff, Name-o-Rama, Shout Outs and closing prayer from HVAC.  Tclaps to Hand-Grenada for two posts in his first week.  Jingle Vader