The only thing worse than posting at 5:30am to workout is posting at 5:30am on the Monday after Daylight Savings Time. I should have checked on that before asking Hawg to let me Q for the first time. Hawg did make my morning by arriving with the flag just before we started to get going. I think this was the 3rd or 4th time I’ve seen the elusive F3 flag.
Disclaimer and then mosey to the rocks.
The cadence was shaky but we did:
– SSH x 20
– Peter Parkers x 30
– Imperial Walkers x 20
– Propellers x 22 (11 each direction)
-Hillbillies x 20
We grabbed our rocks for some classic rock city exercises with more of my shaky cadence:
Shoulder Press x 15
Curls for the Girls x 15
Rows x 20
Low, Slow Squats x 30
We moseyed over to the playground equipment for a 4 part rotation exercise. I needed a little help along the way to locate both the swings and later to the hill. It turns out that working out in the dark doesn’t help me know how Pontiff Park is laid out.
Our rotation workout:
Elf on the Shelf with a rock for a 10 count while we rotated between elf, underdogs, dips, and mercins.
After playing around under the swings, we took our rocks to the hill for elevens. It was 10 bench presses with the rock on one side of the hill and 1 burpee on the other to start.
We ended with Mary:
American Hammer x 15
Penguin x 20
Dying Cockroach x 15
LBC x 15
We dropped off our rocks and moseyed back to the flag. I got us there one minute early and was threatened to put shame upon my family name for finishing at 6:14, so we did Freddie Mercury for one minute.
Count off, namerama, announcements, and a prayer.
I led. I survived. I am now a man.
