Pacecar spent the last Stomp in the kennel while YHC was off celebrating the New Year in Texas, but she was not going to miss today. Somehow knowing it was Tuesday, Pacecar stuck to YHC like white on rice while YHC was getting ready. Arriving at the AO about two minutes early to a cruel discussion about how Georgia folded like a cheap suit to Saban’s squad, Pacecar gave JV a HELLO!
Quick Disclaimer, as all veteran F3 Men here, then simple instructions, well sort of. Run 20 minutes out, turn around, and come back. Be back at the Flag for 0610, allowing 5 minutes of added fun.
JV, Da Parish, Woz, Pacecar and YHC got to around Canal Street and turned around. Rudy, Triple Shift and Cowbell bolted well beyond that. Well done to all.
Back at the flag, here’s what happened:
Flutter Kicks IC x 15
Tin Snips IC x 15
American Hammer IC x 15
Seal the deal with 15 Burpees OYO!
COT
Count off, name-o-rama.
Intentions included those suffering from illness, with a special shout out to Shorty and his M, as she is expecting their 2.0 very soon, and both are down and out.
Announcement: Crazy Ivan with the Northshore Pax is coming up soon. There should be additional info coming out, but last mumblechatter has it set for Saturday January 20th at 2100. Da Parish is King of the Krewe of Lourdes, so join him at his Ball on January 27th, see details here
Close with a prayer to the Sky Q.
NMM
The weather is nice this week, so get out and post.
