The wind was howling at Okwata and made for a feels-like temperature in the thirtys. At least, it wasn’t raining. After the disclaimer, the Q promised one thing: we won’t stop moving. The PAX moseyed to Canal and over the levee for some shelter to warm-up.
Warm-Up: SSH (x25), Abe Vigoda (x15), Arm Circles (x10 f/r), Imperial Walkers (x25), Mountain Climbers (x25)
Then, straight into the THANG: BLIMPS pyramid (i.e., BLIMPSPMILB, count 5, 10, . . . 30, 25, 20, . . . 5). In between exercises, the PAX moseyed to the top of the levee into the wind, across the neutral ground, and back to the start.
Then, Mary with a DJ: LBCs (x20), Flutter Kick (x20), Penguins (x20), and Slow Dying Cockroach (x20). Excellent choices by the DJs!
The PAX then moseyed back to the flag for Name-arama, Intentions, and Prayer. Sky Q teach me to be generous.
AMDG
