I’m not sure how that song got in my head but it was appropriate for today’s workout. I had the honor of subbing for Rudy at Okwata as he progresses in his marathon training so this workout better be good. As I arrived at the AO, I saw Nip Tuck and Shorty arrive and I knew that I had my work cut out for me.
WARMUP
Side straddle hop x 50 IC
Hacky Sack x 20 IC
Mummy Kicks x 10 IC
Arm Circles x 10 IC (forward and reverse)
THE THANG
Mosey over to the levee portion at Canal Boulevard and Lakeshore Drive and I gave instructions that we would be doing Elevens. 1 reverse crunch and sprint to the top of the levee and then lunge walk down and do 10 – 8 count bodybuilders and then cross the levee 20 times until we get to 10 reverse crunches and 1 – 8 count bodybuilder. Well, as I sprinted up the levee, a lunge walk down was a very long way. I quickly modified the workout and gave instructions to just jog or walk down after the sprint. Needless to say, this workout was brutal!!! Not a lot of mumble chatter this morning. As I finished up my last 8 count bodybuilder, I looked down and we had 2 minutes to get back to the virtual flag. I gave instructions to cut it short and mosey on back so we would end on time. T-Claps to Nip / Tuck for finishing strong!
CIRCLE OF TRUST
Countoff, Namerarma and Special Intentions for Shorty as he takes on the role of a Dad, Two Yutes as he increases his family unit and for parents dealing with physical ailments for their children (Babyface’s friend’s child has a heart condition). Thank you for letting me lead!
