Rare Q because I was 8 min early. Never happens.
Once the PAX assembled – I let everyone get ready and we took off for a loop in the park.
Stopped for some PIMPS at the pullups. Pull ups was the count for 10.
Imperial Walkers, Merks, Plank Jacks, Squats.
Then we moseyed to the oval field. Here we did 5 rounds with Tyson.
R1. SSH R2. Hill-billys R3. Freddie R4. Peter Parks R5 Park Peters
Then Hallelujah run to the benches.
Here we did Dips, Left Leg SU, D–erks, Right Leg SU x20
Mosey as a herd to the field to the left across from the bridge
Circle up – tell the pax something you are thankful for during a cool down.
Things ranging from Family, friends, health to the not so obvious but just as true bourbon and bustiers.
Here we did a min ring of fire. Bear Crawl circle right, 12 shoulder taps bear crawl left 15 cross fit merks. bear crawl to the middle, back and middle and back.
Mosey to row bars. Sprinting every other painted running man. Total of 6 sprints.
At the rows. Plank and wait. 20 row ups.
Run at your pace to the flag. NOLAN RYANS while you wait for the 6.
Awesome AM. I love getting that workout in – always a pleasure.
