Perfect temperature lead to a Pax of 19!!
Disclaimer and brief introduction to one FNG.
Quick mosey through the parking lot to the bandstand for our first COP #1/warmup. SSHx 20, Plank jacks x 20 Mountain climbers x 20, finished with Box jumps x 20
Slow mosey with grumbling/mumblechatter from Seaman to the track and sprint to the row bar.
COP #2. At the row bar broke into 4 groups. Group 1- Rows, Group 2- Burpees, Group 3- lateral Line jumps, Group 4- squats. The burpees led the pace and we rotated when they were done.
Mosey to the imaginary bollards.
COP #3. Bear crawl to light one, SSH +jump to 2nd, bear crawl to 3rd. Diagonal broad jump to 4th, bear crawl to 5th.
Indian run to front of zoo.
COP #4. Dips x 20, right leg step ups x 15, dips x 15, left leg step ups x 15, dips x 15, right leg power ups x 15, inclined merkins x 15, left leg power ups x 15, declined merkins x 10.
COP #5 Broke into two groups. Group one, ran back towards the park and around the median. Jog the first half, sprint the second. Group 2 did squat jumps while they ran. When everyone back swapped tasks.
Indian run to pull-up bars.
COP #6 PIMPS x 2 cycles. Broke into 5 groups and rotated through PIMPS twice with 10 pullups setting the pace. (PIMPS= Pull-ups, imperial walkers, Merkins, plank-jacks and squats)
Mosey to the golf course for some Mary
COP#7 Mary time- LBC x 20, LBT x 20, Russian Twist x 20, flutter kick x20, hello Dolly x 20
Mosey to the flag
count off, Named the FNG (friend of Hawgs from OOT, minister and horse trainer and more. Tried to remember name of last triple crown winner but never could. So he ended up as Mr. Ed. On a side note it was American Pharoah which would have been good as well. )
Announcements and a prayer. Great morning to be in F3!
