“Leadership is stepping up when it’s time and stepping back when it’s time, and not confusing the two.” YHC
It’s getting less gloomy by the minute and no Q, and no recent post by RY to remind us who’s the Q. YHC asks Bartman for the time: 5:31, JV. No time for mumblechatter. “I’m not a professional trainer and not the planned Q today, but let’s go.”
The Thang
Mosey to the bandstand for Warm Up:
- Imperial Squat Walkers x20IC
- SSHs x20IC (sorry, Seaman, YHC never starts with SSHs)
- Mountain Climbers x20IC
- J-Los x20IC
- Low Slow Squats x20IC
- Squat Pulses x10IC (for lagniappe)
Mosey behind the Newman(?) Bandstand for some Dora 1-2-3. The first round is 100 derkins paired up with hops over and around the bandstand. The second round is 200 crunchy frogs paired up with a mosey to the second light on Oak Alley and back. The third is 300 squats paired up with a mosey up Oak Alley to the track and back.
Time for a Line (or parabola?) of Pain:
- Box Jumps x20
- Dips x20IC
- Tatum Channings (or whichever is Right Leg Step Ups) x20IC
- Shoulder Taps x20IC
- Channing Tatums (or whichever is Left Leg Step Ups) x20IC
Mosey to the middle of Oak Alley for a bit more than six minutes of Mary:
- LBCs x55IC (yep, JV’s years of youth)
- Putins x25IC
- Flutter Kicks x25IC
- Flying Supermans x25IC
- Hello Dollys x25IC
- Box Cutters x25IC
- Plank 1 minute (TClaps to Bartman for the timer)
- Burpees 10 OYO
Mosey back to the virtual flags [So, where are all the real flags? Other than Troubled Waters’ fancy-ass shovel flag from last Saturday, YHC hasn’t see a real shovel flag for almost a month. You hoarders, give ’em up!]
Announcements (F2 Thursday 7:30p at Bayou Beer Garden), Intentions, COT. Thanks for letting me lead, JV
