9 human PAX and 1 k9 PAX arrived in the foggy gloom at City Park this am.
YHC had the Q, and as I am now embarking on a training program towards a March Marathon – the workout today was going to be pretty simple: run. (and as a hint for all the rest of you PAX: if you see my name on the Q sheet for the 610 stomp in the coming weeks, the workout is probably going to be about the same….)
All PAX on your own pace – head down the Bayou route. Be back at the VSF for Mary around 6:10. Thanks, Cowbell, for the pace and the F2 on the route. Cowbell participated in a Youth Run NOLA event this weekend – read more at http://youthrunnola.org/. Great program, nice work Cowbell. I think you’ve talked me into signing up for it!
Finished with Mary (Dolly, Rosalita, Flutter Kicks). Then count-off, names, announcements and prayers. In particular, Fracsac reminded us to be thankful for our own kids with a callout of upcoming Operation Sweet Tooth: https://operationsweettooth.org/
