In desperation mode to reach the October ISI Challenge goals of 10,000 merks and 1,000 pull-ups, YHC shamelessly took the Q at The Uptowner and made everyone do merkins and pull-ups for 45 minutes.
Warm-up: I waited too long to write this backblast, but I figure we did SSH x 31, IW x 25, Abe Vigodas x 20, and J-los x 20.
The Thang
Three groups of two. We rotated between 5 pull-ups, 10 squats con roca, and 15 merkins. We completed 10 rounds.
Break for some Mary: Again, not sure, but I know dying cockroaches were involved.
Back to the rotation. We did 5 rounds and then made it a free for all during the last 10 minutes. Pax could work on anything they wanted and get in as many reps as the could. I skipped the squats and worked on my merkin and pull-up numbers.
Moleskin
- Thanks to all for helping me get to the October goal.
- This actually turned out to be a pretty good workout, if I do say so myself.
- You shouldn’t procrastinate. How many times have I told myself that?
- Great to see Apples and Two Yutes with the mid-week post.
