YHC thankfully looked at the Q roster the night before, saved from the humiliation of being lumped in with other Q’s that fartsack their duties. Arriving at the AO a few minutes early, YHC strategically placed several cones out for a partner exercise that’s been brewing for some time now. If an odd number of Pax shows, well then we’ll just have to figure it out. When 0530 came, an even number of Pax was standing tall prepared to enter November with a bang! A brief disclaimer, and then….
Mosey to the track for a quick warm up:
SSH IC x 31
Sun Gods IC x 10 Forward and 10 backwards
Mosey to the nearby youth baseball diamond where the cones were set up. Quick note: Mumblechatter was flowing freely during the warmup. Would it continue during the next evolution?
Doricides
Partner Up. Four rows of cones are set up to mimic a gymnasium. There are baseline cones, set 1 is 10 yards down, set 2 is 20 yards down, set 3 is 30 yards down. Partner 1 begin Exercise. Partner 2 does suicides beginning at baseline, completes one burpee at set one, returns to baseline, completes two burpees at set two, returns to baseline, completes three burpees at set three and returns to baseline to swap with partner. Cumulative exercises consist of 100 8-count Body Builders, 200 Big Boy Situps, 300 Squats, 400 Imperial Walkers. This was a real mumblechatter killer!
Pax completed the Doricides at 0610, so time for 5 minutes of Mary:
Flutter Kicks IC x 20
Hello Dolly IC x 20
Real Freddie Mercury IC x 20
American Hammer IC x 10
Tin Snips IC x 20
Return to the VSF
Count off, Nam-o-Rama, announcements, Intentions, and closed with a prayer.
Please take a look at the Q sign up sheet and take advantage of the open spots to Q.
Thanks for posting with me today!
SYITG!
