A sweet 16 slumped into the gloom this AM to ascend Wolfpack Mountain.
After saying the words at the beginning that we’re always supposed to say… a quick mosey over to the front lawn of Tulane…
- Line up for SSH x 20
- Bear Crawl to first oak tree
- Up on feet for Imperial Walker Squats x 20
- Crab Walk to next oak tree
- Mountain Climbers x 25
Mosey over to the base of the Mountain…
- Partner up
- PAX 1 executes 15 Burpees while PAX 2 does a Wall Sit. Then, switch.
- Rinse and repeat with 10 Burpees
- Rinse and repeat with 5 Burpees
Mosey up the stairs, almost to the peak of the Mountain, stopping on floor 6 at the base of the ramp…
- Partner up for Dora 1-2-3
- Running heads up ramp and taps wall at top before heading back down
- Jumping Lunges x 100
- Merkins x 200 (it was during this set that Amnesty glanced over at me to say, “This is bullshit”)
- Russian Twists x 300
Line up 1/4 of the way up the ramp…
- In honor of Reverend, Reverse Bear Crawl up to top of ramp
Mosey to peak of the Mountain…
- Get in groups of 3
- Partner Leg Push-Downs x 25 while 3rd PAX executes LBC’s
- Cycle each PAX through once
Mosey down the Mountain and to the Flag. Count-off, Name-o-rama, announcements, and Ball o’ man.
I hope you all will think of me today and tomorrow when a bout of soreness kicks in. But I ultimately hope your M’s will think of me two days from now when you’ve recovered and feel like you can do anything, for any amount of time.
