Seven strong at The Gipper this morning with a VQ by Moby and a welcome to the neighborhood appearance by Maverick. After the requisite disclaimer, Moby got down to business with a warmup of
SSH 20x IC
Toe Touches 15x IC
Windmills 15x IC
Squats 25x IC
and Arm Circles forward and reverse 10x IC
then Moby handed the Q off to YHC and it was time to mosey to Bedrock to grab a coupon for two rounds of
Woodchoppers 10x IC each direction
Crossover RDLs 10x IC each (left over right then right over left)
Torso Twists 10x IC holding the coupon away from the body as much as possible
Mosey to the top level of the Justice Center Parking garage where we split into two working groups. The first group executed 10 burpees, 10 squat jumps, 10 Merkins, and 10 mountain climbers all OYO then back to the burpees, etc. for more reps until relieved by the second group charged with running a loop across the parking deck, down the stairs to ground level, across the ground level sidewalk, and then up the stairs to the starting point. Four complete rounds for each group with the goal of getting as many individual reps in as possible between runs.
Return to the Trailhead on a mosey to close out with Mary.
Nolan Ryans 10x IC, Jane Fondas 10x IC, and Jane Fonda little circles forwards and back 10x each IC…right then left side.
Long flutter kicks 10x IC
Hello Dollys 10x IC
Leg Lifts 10x IC
Countorama, Nameorama, and Einstein prayed us out.
Solid job this morning guys. Thanks for letting me and Moby lead.
