The Thang
Two missions:
- The Track – 10x Burpees, run a lap (sprint the 100m), 10x Jump Squats
- The Refinery – 10x Pullups, 20x Merkins
Run between each destination when you complete your mission at that AO.
Gathered the troops around the entrance of the track due to time, but I believe many made it through 3 – 4 times.
Mosey to the flag, where we held the COT, which included the Countoff, Nameorama, and Prayer.
Thanks for letting me lead.