After falling off the wagon for a few weeks YHC wasn’t sure he’d survive his own Q, much less be able to count out loud for 45 minutes. What better solution than a tabata style workout! We did three rounds of each of the following sets, 45 seconds on, 15 seconds off, with 1 minute between rounds.
- Right Leg Power Ups
- Merkins
- Left Leg Power Ups
- Dips
- Box Jumps
- LBC’s
- Derkins
- People’s Chair
- Carolina Dry Docks
We then circled up the grass for some traditional Mary:
- LBT’s x 30
- V Ups x20
- Catalina Wine Mixer x 20
Back to the flag for the COT, welcomed a FNG, and closed out with a prayer of thanks for this group, of comfort for those in Houston and Florida, and that we would be lights in the world for Him. As always, a pleasure to lead.
SYITG,
Buckle Bunny
