Lots of fart-sacking today with only 4 PAX out to celebrate Labor Day. No need for a disclaimer…we moseyed to the lights:
First COP: SSH, MC, IWS, PP, HB, PP (other one) x20 each
At the lights: Suicide BLIMPS to the lights intertwined with 5 shoulder tap merkins.
At the Benches: Dips x20, RLSUx20, IM x15, LLSU x20, BSLR x10, DIPS x10, BSLL x10, IPP x20
Back to the lights for animal exercises: Bear Crawl, Crab Walk forward, Frog jump backwards, Crab Walk backwards then finished with a merkin walk switching sides halfway
To finish we dedicated our last COP to those who worked hard to get us to where we are today, namely the Russians:
RT x10, Cockroach x10, RT x10, Penguins x10, RT x10, Flutterkicks x10, RT x10, Hello Dolly x10 & RT x10
Back to the flag: a short count-off, name-0-rama and a shout-out to our friends in Texas.
